$3.00
One Minute Doodles
Primary Social Domain: Adaptability & Flexibility
Help learners practice trying new things, giving their best effort, and embracing a “good enough” mindset with this fun, fast-paced drawing activity. Players are given the name of an object and just one minute to draw it, encouraging spontaneity, flexible thinking, and reduced pressure around perfection.
One Minute Doodles
Primary Social Domain: Adaptability & Flexibility
Help learners practice trying new things, giving their best effort, and embracing a “good enough” mindset with this fun, fast-paced drawing activity. Players are given the name of an object and just one minute to draw it, encouraging spontaneity, flexible thinking, and reduced pressure around perfection.
While playful and silly, this activity is also conceptually systematic and grounded in research. The brief time limit creates a low-stakes exposure to imperfection and uncertainty, aligning with principles of systematic desensitization and graduated exposure commonly used to reduce anxiety and rigidity. Repeated opportunities to take a risk, tolerate mistakes, and experience success without perfect accuracy help decrease avoidance, increase behavioral flexibility, and support healthier emotional regulation. Research on perfectionism and intolerance of uncertainty highlights the value of structured, low-pressure practice in building confidence and resilience which is exactly what this activity aims to provide.
Designed for kindergarten and up, the game is easy to differentiate across a wide range of ages and developmental levels. Preschoolers can participate with support, though fine motor demands may make the task more challenging.
Visual supports are included to promote positive, flexible self-talk and reinforce coping strategies when drawings don’t turn out exactly as imagined. A simple, engaging way to strengthen flexibility, mistake tolerance, and confident risk-taking in social learning groups, classrooms, therapy sessions, or at home.
One Minute Doodles
Primary Social Domain: Adaptability & Flexibility
Help learners practice trying new things, giving their best effort, and embracing a “good enough” mindset with this fun, fast-paced drawing activity. Players are given the name of an object and just one minute to draw it, encouraging spontaneity, flexible thinking, and reduced pressure around perfection.
While playful and silly, this activity is also conceptually systematic and grounded in research. The brief time limit creates a low-stakes exposure to imperfection and uncertainty, aligning with principles of systematic desensitization and graduated exposure commonly used to reduce anxiety and rigidity. Repeated opportunities to take a risk, tolerate mistakes, and experience success without perfect accuracy help decrease avoidance, increase behavioral flexibility, and support healthier emotional regulation. Research on perfectionism and intolerance of uncertainty highlights the value of structured, low-pressure practice in building confidence and resilience which is exactly what this activity aims to provide.
Designed for kindergarten and up, the game is easy to differentiate across a wide range of ages and developmental levels. Preschoolers can participate with support, though fine motor demands may make the task more challenging.
Visual supports are included to promote positive, flexible self-talk and reinforce coping strategies when drawings don’t turn out exactly as imagined. A simple, engaging way to strengthen flexibility, mistake tolerance, and confident risk-taking in social learning groups, classrooms, therapy sessions, or at home.
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