Adaptability & Flexibility

Adaptability refers to the ability to adjust behavior in response to environmental demands or changes. It involves learning how to handle change, manage unexpected situations, and adjust to new environments.

Flexibility refers to the ability to shift attention or behavior in response to new stimuli or situations. It involves the capacity to shift perspectives, behaviors, and approaches in order to meet different demands and circumstances. Flexibility is a multidimensional skill that encompasses cognitive, emotional, behavioral, and social aspects of a person’s development.

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